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If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my buttery maple praline coffee cake! Pralines are a crumbly, buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

Read More about Buttery Maple Praline Coffee Cake – Made With Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

I had a hard time naming this recipe. I’m still questioning whether calling it raw chocolate chip cookie dough halva bites is fair. It’s not really anything like the flaky traditional tahini halva made with cooked sugar or honey, or like real chocolate chip cookie dough made from flour, sugar, and eggs. Instead the combination …

Read More about Raw Chocolate Chip Cookie Dough Halva Bites – Raw Tahini, Raw Honey, Raw Cacao, and Salt

When life gives you lard, make sourdough tortillas! I have always used a really nice sourdough tortilla recipe that a friend passed on to me. It calls for flour, starter, butter, lard, salt, water, and baking soda. While I like this recipe, it does not call for proper fermentation of the flour. So I set …

Read More about Soft and Chewy Sourdough Tortillas Made With Real Lard

Are you ready to shake up your sourdough bread game? This recipe for slightly sweet and earthy sweet potato sourdough will blow you away. I originally set out to make a soft and chewy sweet potato sourdough English muffin but quickly realized that this same formula makes a wonderful soft sandwich loaf bread as well. …

Read More about Sweet Potato Sourdough – Soft Sandwich Loaf or English Muffins

When I’m brainstorming ways of cooking duck meat I always associate fruit. Duck has a strong, rich, earthy flavor that is smoothed and refined by adding a natural sweetener like apples, dried fruit, or dark complex berries. Duck liver is essentially the same and needs a careful balance of sweetness to bring out that complexity …

Read More about Cranberry Apple Duck Liver Pâté

I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this lemon coconut butter fudge might be my …

Read More about Lemon Coconut Butter Fudge – Raw Real Food With a Keto-Friendly Option

Variety is the spice of life. Do I love pasta? Yes! Can I eat pasta every day? No. Unfortunately pasta is one of those carbs that really sticks to my hips. Even my properly prepared Sprouted Sourdough Pasta will weigh me down if I eat it all the time. I developed this easy garlic butter …

Read More about Easy Garlic Butter Cabbage Noodles: Keto-Friendly Real Food

If you love cornbread, just wait until you try this easily digestible, properly prepared version. I’ve been messing around with this recipe for a few months and it’s finally ready to be released to the world. This is not your standard dry and crumbly cornbread. This cornbread is dense and moist and lightly sweetened. Perfect …

Read More about Masa Harina Cornbread – Properly Prepared Grain, Sweetened With Honey

Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients and a …

Read More about Cinnamon Maple Pecan Granola – Made With Properly Prepared Soaked Oats and Nuts

The holidays bring us many reasons to celebrate and indulge. This raw chocolate bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients: raw cacao, raw coconut, and raw honey. There are no fillers, no refined sugars, no chemicals, no soy, and no junk! This is a holiday …

Read More about Raw Chocolate Bark With Cranberries, Coconut, and Sprouted Pumpkin Seeds – Raw Honey Sweetened

I absolutely love this recipe. Baking gingerbread is a family tradition that my daughter, husband, and I enjoy doing together every year around the holidays. And my daughter really got into it this year! It was so sweet to see her little hands rolling and cutting the dough. I watched with admiration as she used …

Read More about Gingerbread Cut-Out Cookies – Date and Molasses Sweetened – Made With Sprouted Wheat – In Your Food Processor

Over the last few years I’ve made it my mission to learn how to make the softest, fluffiest, chewiest, naturally leavened bread with my sourdough starter. This easy sourdough boule is the result of much practice and formula testing. I wanted to keep the recipe very simple and straightforward so that even an amateur sourdough …

Read More about How To Bake the Perfect Sourdough Boule in Your Dutch Oven – Recipe + Video Instructions

I love it when a recipe is born from leftover ingredients! This recipe for tart and jammy Cranberry and Sourdough Pastry Pinwheels came about when I found myself with an extra pie crust pastry and a whole bunch of dried cranberries. I really love my new Sweet and Buttery Sourdough Pie Crust. It tastes like …

Read More about Cranberry Sourdough Pastry Pinwheels