Smoothie Archives • Butter For All

Popsicle season is officially here. There will be long afternoons in the shade of the porch. There will be days at the river and lake. And there will be probiotic coconut mango lassi popsicles! This new popsicle flavor will have everyone begging for another! Mango lassis are creamy, sweet, and tangy. What Is a Lassi? …

Who doesn’t love the combination of peanut butter, honey, and bananas? It’s especially great when it’s in the form of a wholesome milkshake! Give your kids a treat that you can feel good about. This recipe is for the young, or at least the young at heart. Do you remember eating peanut butter, honey, and …

Hi, I’m Chef Courtney

I'm devoted to nourishing my family with traditional foods, to building a sustainable urban homestead, and to sharing it all with you. I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant industry of San Francisco. Now, I reside in the calm, lush, and fertile McKenzie River Corridor in Oregon.

I hope you enjoy my recipes!

My recommendation is to buy sustainable pastured meats and raw dairy ingredients.

Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition.

Please shop locally for organic seasonal produce and support small family farms whenever possible.

I encourage you to buy organic, non-GMO options whenever possible.

I call on you to support local, biodiverse farms and local food producers.

I urge you to eat seasonally and preserve and ferment foods for future use.

I empower you to grow your own vegetables, fruit, and animals for food, fat, and hides.

I implore you to foster relationships with organic farmers in your area and help support their efforts for a more sustainable future.

Probiotic Coconut Mango Lassi Popsicles

Peanut Butter, Honey, and Banana Milkshake – 4 Wholesome Ingredients