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If you want to know how to make beef liver taste like an amazing delicacy, keep reading. Beef liver has a fairly strong flavor that is not appreciated by many modern humans, but it happens to be one of the most nutrient-dense foods you can eat. Our ancestors, in almost every culture around the world, …

Read More about Buttery Beef Liver Pâté With Rosemary and Thyme

An apple galette that’s easy enough for a weeknight and rustically beautiful enough for a holiday table. These days I don’t have a lot of extra time for making desserts. That’s probably a good thing. But with the holidays approaching and all the beautiful fresh apples at the market I couldn’t help but whip up …

Read More about Simple and Nourishing Apple Galette in a Sprouted Whole Wheat Pastry Crust

Having a perfect pastry crust recipe is one of my secrets for a successful, less stressful holiday dinner. I adapted this recipe from my all-time favorite crust recipe, The Ultimate Lard Pie Crust. This new recipe is made with healthy sprouted whole wheat flour instead of white flour and butter instead of lard. It’s a little …

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Spicy sweet soul cakes are a gateway to our past. Growing up a secular American can be a spiritually lonely place and living in a typical American town is often like living in a cultural and spiritual wasteland. At some point you begin to crave the gatherings, community celebrations, and spiritual traditions that our ancestors relished …

Read More about Sprouted Whole Wheat Soul Cakes – A Nourishing Way To Honor Old Traditions

I have a weakness for crunchy snacks, as do most people. These super easy cheesy crackers are a perfect way to have that crunchy snack and satisfying cheesy goodness in an easily digestible real sourdough cracker. Ever since I started making my classic Sourdough Discard Crackers With Rosemary and Olive Oil I have been dreaming …

Read More about Sourdough Discard Cheddar Crackers – Super Easy and Cheesy!

My whole family loves sourdough pancakes and I’m often asked to make them on a busy morning. With this easy recipe I can say “Yes” every time! The trick to making sourdough pancakes simple is to have a recipe that can be mixed and cooked within minutes. This recipe uses fully fermented sourdough starter straight …

Read More about Super Easy Sourdough Discard Pancakes – With Video Instructions

It’s fun to be a kid (or at least to eat like one). There are so many new and different flavors and textures to experience. Unfortunately, some of the favorite snacks from our own childhoods, the ones we want our children to also delight in, are loaded with refined sugar, processed grains, unhealthy vegetable oils, …

Read More about Sprouted Whole Wheat Fig Bars – Egg Free, School Friendly, and Kid Approved

Think of these cheesy stuffed bell peppers as an Italian version of a chile relleno. They are stuffed with a combination of sweet ricotta cheese, melty mozzarella, and spicy herby tomato sauce and then baked to tender creamy perfection. These stuffed peppers are easy to assemble with minimal ingredients and bake up in under an …

Read More about Ricotta, Mozzarella, and Herbed Tomato Sauce Stuffed Bell Peppers – Low Carb and Keto Friendly

When the summer vegetables like new potatoes, squash, and peppers start to show up I get really excited. It means it’s time for one of our favorite vegetable preparations. These easy sheet-pan roasted vegetables will remind you why simply prepared summer vegetables are so special. You don’t need much to make fresh summer vegetables shine. …

Read More about Easy Sheet-Pan Roasted Summer Vegetables With Parmesan and Basil

You didn’t think I would stop with my super awesome Rosemary and Olive Oil Sourdough Discard Crackers did you? No way! Once I realized what a huge success my discard crackers were I wanted to make all the flavors. This recipe takes four ingredients and turns them into a super cheesy, super crunchy, super healthy …

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You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats and great gut-friendly probiotics, plus it is completely dairy free! I love my raw cow’s milk yogurt but …

Read More about How To Make Thick Coconut Yogurt and Keep a Continuous Culture Thriving

Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess that this decadent flavorful soup is made with only seven easy ingredients in as little as 30 minutes. Try Some of My Other …

Read More about Creamy Coconut Cauliflower Curry Soup – Dairy Free, Low Carb, and Keto Friendly

I’ve been playing around with sprouted whole wheat a lot lately. I’m really digging the fact that like sourdough, sprouted wheat is better for your health and digestion. The sprouting process breaks down enzyme inhibitors, neutralizes phytic acid, and releases vitamins and minerals that make the grain more nutrient dense. Buying sprouted flour is an …

Read More about Sprouted Wheat Banana Bread

Waffles! Crispy, sweet, and loaded with real pastured butter. What could be better? It just so happens that carrot cake waffles are better! I needed a fun brunch idea for our Spring celebration and I was drawing a blank. I was craving carrot cake but wanted it to be breakfast-y. I thought about making carrot …

Read More about Carrot Cake Waffles With Honey Butter Frosting – Made With Sprouted Whole Wheat