This easy moo shu beef bowl can be cooked quickly, is packed full of deeply satisfying nutrition, and is completely customizable. Not to mention the simple yet stunning black garlic plum sauce that is sure to become your new favorite condiment! Moo Shu, Everyone’s Favorite Chinese Takeout I grieve for the easy days of ordering …
Low-Carb
Mushroom and carob hot chocolate is the most simple and delicious way to get more antioxidant-rich mushrooms into your diet. This mushroom hot chocolate recipe is one I turn to when I’m in need of a warm, satisfying mug full of pure love. This is the kind of warm drink that envelops you in silky …
This delicious tahini dressing is a great accompaniment to so many dishes. It is perfect served on salads, falafels, grilled vegetables, with raw crudité vegetables, mixed into hummus or baba ghanoush, served with warm sourdough pita, and so much more. Sesame Seed Tahini Sesame seeds are about 50% oil by weight. The oil is rich …
Brining your own corned beef is easy to do at home. A brine is a simple infusion of water, salt, spices, and sometimes sugar. When making corned beef, fresh beef brisket is soaked in this brine until it has absorbed the flavors from the spices. The salt in the brine is essential — it pulls …
Sour cream is one of those ingredients that makes just about anything taste better. It’s right up there with butter in my opinion, especially when it’s fresh raw cream that has been cultured to boost probiotics and flavor! Sour cream is an essential ingredient in so many recipes. This easy technique will transform your raw …
I hope this becomes my most popular recipe! I’m a huge advocate for real butter being incorporated into every meal. Butter is a nourishing traditional food, full of fat-soluble vitamins and essential fatty acids. The saturated fat in butter also contains cholesterol — one of the most important building blocks for the nervous system, hormones, …
If you want to know how to make beef liver taste like an amazing delicacy, keep reading. Beef liver has a fairly strong flavor that is not appreciated by many modern humans, but it happens to be one of the most nutrient-dense foods you can eat. Our ancestors, in almost every culture around the world, …
Think of these cheesy stuffed bell peppers as an Italian version of a chile relleno. They are stuffed with a combination of sweet ricotta cheese, melty mozzarella, and spicy herby tomato sauce and then baked to tender creamy perfection. These stuffed peppers are easy to assemble with minimal ingredients and bake up in under an …
You are going to see a lot of new recipes featuring this rich and creamy coconut yogurt. I just can’t seem to get enough of this tangy, thick, fermented coconut yogurt. It is full of healthy satiating fats and great gut-friendly probiotics, plus it is completely dairy free! I love my raw cow’s milk yogurt but …
Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess that this decadent flavorful soup is made with only seven easy ingredients in as little as 30 minutes. Try Some of My Other …
When I’m brainstorming ways of cooking duck meat I always associate fruit. Duck has a strong, rich, earthy flavor that is smoothed and refined by adding a natural sweetener like apples, dried fruit, or dark complex berries. Duck liver is essentially the same and needs a careful balance of sweetness to bring out that complexity …
A real-food dinner shouldn’t be stressful or time consuming. There are plenty of days when I need an easy recipe that pleases a crowd, nourishes the soul, and keeps all the bellies full. That is why I adore these easy grain-free meatballs! They are so much quicker than meatloaf and a lot more versatile! This …
Variety is the spice of life. Do I love pasta? Yes! Can I eat pasta every day? No. Unfortunately pasta is one of those carbs that really sticks to my hips. Even my properly prepared Sprouted Sourdough Pasta will weigh me down if I eat it all the time. I developed this easy garlic butter …
Every nourishing diet should include plenty of organ meats from healthy pastured animals. But it’s not always easy with the modern palate. If you didn’t grow up eating things like liver, kidneys, and other organ meats, the preparation and taste can be a little, well, off-putting. It takes time to get over the squeamish feeling …
Coconut butter fudge has been my go-to treat for a few years now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel content. And it’s made with …
Dutch oven whole stewed chicken is one of our family favorites. My husband is especially fond of this authentic preparation with its rich flavorful broth and tender meat. When I say I’m going to be making this dish, he gets “that” look in his eye. My mom always said, “kissin’ don’t last, cookin’ do!” I …