Keto Archives • Page 3 of 3 • Butter For All

This is a super-easy pastured pork sausage to make — just ground pork and dry spices! I love this recipe for its versatility. Whether you want to serve it up as patties for breakfast, with biscuits and gravy for lunch, or on top of pizza for dinner it will not let you down! It’s hard …

Do you remember that delicious FIRE ROASTED TOMATILLO SALSA recipe I shared a while back? Well, I put some of that salsa to good use here. I was vacationing up on Vancouver Island in beautiful British Columbia and we made a point to eat fresh fish every day. We had visited several farm stands and …

Hi, I’m Chef Courtney

I'm devoted to nourishing my family with traditional foods, to building a sustainable urban homestead, and to sharing it all with you. I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant industry of San Francisco. Now, I reside in the calm, lush, and fertile McKenzie River Corridor in Oregon.

I hope you enjoy my recipes!

My recommendation is to buy sustainable pastured meats and raw dairy ingredients.

Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition.

Please shop locally for organic seasonal produce and support small family farms whenever possible.

I encourage you to buy organic, non-GMO options whenever possible.

I call on you to support local, biodiverse farms and local food producers.

I urge you to eat seasonally and preserve and ferment foods for future use.

I empower you to grow your own vegetables, fruit, and animals for food, fat, and hides.

I implore you to foster relationships with organic farmers in your area and help support their efforts for a more sustainable future.

Easy Pastured Pork Sausage

Bacon-Wrapped Halibut With Tomatillo Salsa