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Support your immune system with this all-natural cold and flu buster. We all need a little support during the busy holiday season. This is the first thing I turn to when I feel a little ick coming on. I’m Not a Doctor but I Do Practice What I Preach… Before you read any further please …

Read More about All-Natural Cold and Flu Buster – Garlic Plus Oregano

Making this easy, probiotic, tangy labneh cheese is really as simple as straining some yogurt. When you strain yogurt the whey is removed from the milk solids. This leaves you with a soft, spreadable, cream cheese-like product that can be added to recipes (like my Probiotic Blackberry Fool), eaten as a spread with roasted vegetables, …

Read More about How To Make Raw Milk Labneh Cheese – Strained Yogurt Cheese

I’m not going to lie. This is probably one of the best meals I have EVER made!!! Not only was it super easy, fast, loaded with spices, wonderfully flavorful, and visually appealing but the whole family loved it and gobbled it up. It was a huge win, considering it was spur of the moment and …

Read More about Spicy Lamb Meatballs With Spaghetti Squash and Coconut Curry

These spicy pickled vegetables are a huge hit in our house! Escabeche is the Spanish word for “pickles” and in the Mexican restaurant community they are made with carrots, jalapeños, and onions. This is where my husband and I first had this crunchy, spicy pickled side dish. They are usually served as a side to …

Read More about Traditionally Fermented Spicy Vegetables – Pickles Escabeche

These beautiful stuffed bell peppers turned out better than I had hoped. The flesh was juicy and flavorful and the filling was garlicky, melty, and satisfying. I always get the best inspiration from my local farmstand. When I saw the generous size and perfect shape of these peppers I knew they were for stuffing. These …

Read More about Homemade Sausage, Chard, and Cheddar Stuffed Bell Peppers

Who doesn’t love bacon and shrimp together? They are just one of those perfect flavor combinations that can’t get any better… until now. Creamy Alfredo sauce takes the beloved combo and makes it dreamy to behold. I’d like to dive right into that bowl and roll around. This recipe is so rich and delicious, you …

Read More about Bacon and Shrimp Alfredo – Low Carb and Grain Free

I just sat down to a nice little lunch featuring these amazing pizza green beans. They have been hanging out on my counter for the last 10 days traditionally fermenting with garlic, tomato, and oregano. I will officially tell you I’m in love! I’m not even a huge fan of green beans but when I …

Read More about Fermented Pizza Green Beans – A Traditionally Fermented Foods Book Review and Recipe

Get ready to enter a whole new level of yum. Think creamed spinach on steroids (if the steroids were butter and brie and cream of course). I don’t think I’ll ever want to eat greens any way other than this again. I thought I died and went to creamy garlic heaven when I took the …

Read More about The Best Creamed Greens You’ll Ever Taste – Low Carb and Keto Friendly

What should you serve at your next dinner party? This! This gloriously simple grilled salmon will have all your guests raving. I served mine with my Thai Basil and Roasted Peanut Slaw. Don’t be intimidated to cook salmon on the grill! Once you learn this easy trick you will be mastering grilled salmon every weekend. …

Read More about Grilled Salmon Fillets With Thai Basil, Garlic, Ginger, and Scallions

You are going to love this super low-carb, tangy, herby, keto-friendly ranch dressing. Finding great sauces for low-carb food can be tricky. This one sauce can do a lot. It will brighten up your favorite crunchy salad, or cool down your spicy chicken. It’s extra thick and creamy, making it perfect for dipping. YUM! Do …

Read More about Extra Creamy Ranch – A Low-Carb, Keto-Friendly Dressing or Dipping Sauce

Homemade beef jerky is a perfectly portable, protein-packed snack perfect for fueling your next adventure. I’m gonna admit it. I love snacking. But even healthy trail mixes and nuts are full of extra carbs that I really don’t need! There are a lot of great meat snacks available to purchase pre-made these days, but some …

Read More about Homemade Spicy Herbed Beef Jerky – Paleo and Keto Friendly

Who doesn’t love a good, spicy meatball? After harvesting bunches and bunches of spring garlic this year I was excited to incorporate it into every meal I was planning. This recipe happens to be a delicious way to use the spicy, herbaceous, tender spring garlic stalks. It’s also simple enough for a weeknight and sure to …

Read More about Easy Spring Garlic and Oregano Meatballs