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You know what’s nice about Japanese eggplant? They are as easy as they are beautiful! This purple-hued, thin-skinned beauty is perfectly palatable after a quick stir fry in some healthy oil. The fact that it cooks quickly and doesn’t need to be peeled or salted prior to cooking makes it a great weeknight choice. I …

Read More about Japanese Eggplant Stir Fry With Cauliflower Rice – Low Carb and Grain Free

These beautiful stuffed bell peppers turned out better than I had hoped. The flesh was juicy and flavorful and the filling was garlicky, melty, and satisfying. I always get the best inspiration from my local farmstand. When I saw the generous size and perfect shape of these peppers I knew they were for stuffing. These …

Read More about Homemade Sausage, Chard, and Cheddar Stuffed Bell Peppers

Who doesn’t love bacon and shrimp together? They are just one of those perfect flavor combinations that can’t get any better… until now. Creamy Alfredo sauce takes the beloved combo and makes it dreamy to behold. I’d like to dive right into that bowl and roll around. This recipe is so rich and delicious, you …

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These are my favorite crackers. I’ve been “testing” (gleefully eating) batch after batch to make sure I get them just right for you! They are similar to my Sesame, Cheese, and Nut Crackers except they have the distinct flavor that only nutritional yeast can bring. I love nutritional yeast and butter on popcorn so it …

Read More about Nutritional Yeast, Cheddar, and Almond Crackers – Grain Free and Low Carb

You know summer is in full swing when the peaches and peppers show up at the farmer’s markets! A sweet and spicy jalapeño peach marinade is the perfect way to take advantage of both. In this recipe I use bavette steaks, but this marinade would be delicious on any cut of beef, lamb, or chicken! …

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I just sat down to a nice little lunch featuring these amazing pizza green beans. They have been hanging out on my counter for the last 10 days traditionally fermenting with garlic, tomato, and oregano. I will officially tell you I’m in love! I’m not even a huge fan of green beans but when I …

Read More about Fermented Pizza Green Beans – A Traditionally Fermented Foods Book Review and Recipe

Get ready to enter a whole new level of yum. Think creamed spinach on steroids (if the steroids were butter and brie and cream of course). I don’t think I’ll ever want to eat greens any way other than this again. I thought I died and went to creamy garlic heaven when I took the …

Read More about The Best Creamed Greens You’ll Ever Taste – Low Carb and Keto Friendly

A concoction of stewed fruit, whipped cream or custard, and sweetener of your choice, fool is an incredibly easy, healthy treat. My blackberry fool recipe has a probiotic twist for even greater health benefits! According to Thehistoricfoodie’s Blog, fool can be dated back to 17th-century England and France. There is no question as to why …

Read More about Blackberry Fool Infused With Lemon Verbena and Lavender – Probiotic, Low Carb, and Keto Friendly

What should you serve at your next dinner party? This! This gloriously simple grilled salmon will have all your guests raving. I served mine with my Thai Basil and Roasted Peanut Slaw. Don’t be intimidated to cook salmon on the grill! Once you learn this easy trick you will be mastering grilled salmon every weekend. …

Read More about Grilled Salmon Fillets With Thai Basil, Garlic, Ginger, and Scallions

Snacking on cheese and crackers is one of life’s greatest joys. In fact we like to make a whole meal out of it! But when you are cutting carbs or avoiding gluten it can be a challenge to find a great cracker! You want one that stays crunchy and crispy and holds up well to …

Read More about Sesame, Cheese, and Nut Crackers – Gluten Free and Keto Friendly

BBQ season is upon us and you know that means friends, family, and food! This impromptu slaw came together with inspiration from all the wonderful herbs at my local organic farm stand, especially the beautiful, fresh Thai basil. Luckily I was able to grab a quick pic of this beauty before my dinner guests dove …

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And this my friends is what I’ve so lovingly nicknamed sugar-free “Keto Fudge!” Just like my original raw honey-sweetened Chocolate Coconut Butter Butter Fudge but sugar free and super low carb. This Real-Food Sugar-Free Fudge Is Easy To Make With Only 5 Ingredients and Zero Cooking Involved. I use raw cacao in this recipe, which …

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The beloved Monte Cristo, always and forever my favorite sandwich. If you’ve never had one, let me explain. The Monte Cristo is America’s version of the French Croque Monsieur. Basically it’s melty cheese, ham, and turkey sandwiched between two gloriously fried pieces of French toast. If that wasn’t already amazing enough, you get to eat …

Read More about Sourdough, Sharp Cheddar, and Thyme Monte Cristo

You are going to love this super low-carb, tangy, herby, keto-friendly ranch dressing. Finding great sauces for low-carb food can be tricky. This one sauce can do a lot. It will brighten up your favorite crunchy salad, or cool down your spicy chicken. It’s extra thick and creamy, making it perfect for dipping. YUM! Do …

Read More about Extra Creamy Ranch – A Low-Carb, Keto-Friendly Dressing or Dipping Sauce