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I only recently started to explore the magical world of elderberries, and there is so much to learn. I wasn’t introduced to elderberries as a child and I didn’t even know about them until about 10 years ago. Now that I know how amazing they are, I scan the Oregon roadside and trails for elderberry …

Read More about Everyday Elderberry – 29 Uses for Elderberries and a Bonus Recipe for Fresh Elderberry Poached Pears

Coconut butter fudge has been my go-to treat for a few years now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel content. And it’s made with …

Read More about How To Make Coconut Butter Fudge (With Endless Flavor Variations)

I may have created the perfect food! These miniature maple apple pies are like little bites from heaven. The rich, maple- and cinnamon-flavored apple filling is encased in a buttery pastry crust made with traditionally fermented sourdough. Each little pie is a perfect single serving so they are great for kids, parties, gatherings, or sweet …

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Every so often I get a real hankering for fried chicken strips! Chicken strips are one of those comfort foods that are so crave-able. I used to make them once in a while with panko and vegetable oil (before I knew better). But now that I have completely quit eating vegetable oils and all commercial …

Read More about Parmesan and Sourdough Crusted Chicken Strips – Fried in Traditional Fat

Sourdough pie crust has been on my back burner for some time now! I finally had the time and opportunity to play around with my recipe and develop the perfect sweet and buttery sourdough pie crust. Even though I wish I’d done it long ago, now I can give you a real traditionally fermented pie …

Read More about Sweet and Buttery Sourdough Pie Crust – Traditionally Fermented for a Nourished Diet

In an effort to bring you everything sourdough, I now present you with sourdough clafoutis. I just couldn’t resist the challenge of making clafoutis with sourdough. The part of my job I love the most is recipe development. And developing this one was tasty! I used fully fermented sourdough starter, pastured eggs and butter, organic …

Read More about Sourdough Clafoutis With Black Cherries and Maple Syrup

It doesn’t matter whether you say “sherbert” or “sherbet,” you can’t go wrong with this easy, healthy, three-ingredient variation on the old classic! I’ve always said “sherbert” and I probably will for the rest of my life. Does that make me some uncultured dummy? No! It makes me just like everyone else in America! Words …

Read More about Nutrient-Dense Strawberry Sherbert

Dutch oven whole stewed chicken is one of our family favorites. My husband is especially fond of this authentic preparation with its rich flavorful broth and tender meat. When I say I’m going to be making this dish, he gets “that” look in his eye. My mom always said, “kissin’ don’t last, cookin’ do!” I …

Read More about Dutch Oven Whole Stewed Chicken – One Pot Cooking

Crepes are a lovely alternative to pancakes and they can be filled or topped with a huge variety of both sweet and savory fillings and sauces. As much as I love my slow-fermented Sourdough Pancakes, I love crepes even more because of the ease of the recipe! I use sourdough discard for this recipe. Sourdough …

Read More about Soft and Chewy Sourdough Crepes – Traditionally Fermented for Easy Digestion

Rejoice in the awesome timelessness of honey and almond! Now whipped up together in a satisfying, healthy fudge! Saturated fats have been demonized for too long. Adding an appropriate amount of healthy saturated fats back into your diet can and will improve your overall health. I’m giving you the perfect way to do it. This …

Read More about Bit Of Honey and Almond Fudge – Full of Healthy Fats and Raw Honey Sweetened

This sourdough shortcake recipe is for all the nay-sayers who think sourdough can’t be used in sweet preparations. With berry season in full swing it was time for some shortcake. I love to play around with my sourdough starter and find new ways of enjoying the fermented, tummy-friendly baked goods it creates. So… My daughter …

Read More about Sourdough Shortcakes With Strawberries and Cream

How many of you have been missing authentic chicken noodle soup? Well guess what?! You don’t have to miss out any longer. I’m going to show you how to make a perfect chicken noodle soup with noodles made from… CHEESE! It seems crazy I know, but it was one of my more brilliant ideas. And …

Read More about Low-Carb Chicken Noodle Soup With Grain-Free Noodles Made From Cheese

Get away from the processed boxed breakfast cereals and start making your own healthy coconut macadamia granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts, and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their powerhouse …

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I’ve been dutifully testing this lemon blueberry frozen cheesecake fat bomb recipe for you to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single-serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats, …

Read More about Lemon Blueberry Frozen Cheesecake Bombs – LCHF, Grain Free, and Keto Friendly

The weather is improving and it’s time to fire up the grill. These grilled baby vegetables with garlic chive oil dressing will be your summer go-to side dish. There are many things that I really love about grilling — the most important thing is that it’s a lot fewer dishes! You know that’s a good …

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Homemade sourdough corn tortillas don’t get better than this. If you have ever had a homemade tortilla made with both wheat flour and corn flour then you know that the thick, soft, chewy tortillas that result from this combination are to die for. Don’t be afraid to really load these sourdough corn tortillas up with …

Read More about Homemade Sourdough Corn Tortillas – The Best of Both Worlds