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Variety is the spice of life. Do I love pasta? Yes! Can I eat pasta every day? No. Unfortunately pasta is one of those carbs that really sticks to my hips. Even my properly prepared Sprouted Sourdough Pasta will weigh me down if I eat it all the time. I developed this easy garlic butter …

Read More about Easy Garlic Butter Cabbage Noodles: Keto-Friendly Real Food

In this timeless recipe, my sourdough crepes are filled with honey-sweetened yogurt cheese, rolled into perfect little packages, fried in real butter, and topped with warm berries to make the perfect blintz! These sourdough blintzes are always a favorite. Blintz filling is soft and warm and the crispy butter-fried sourdough crepes taste like nutty browned …

Read More about Sourdough Blintzes With Homemade Yogurt Cheese and Warm Berry Compote

If you love cornbread, just wait until you try this easily digestible, properly prepared version. I’ve been messing around with this recipe for a few months and it’s finally ready to be released to the world. This is not your standard dry and crumbly cornbread. This cornbread is dense and moist and lightly sweetened. Perfect …

Read More about Masa Harina Cornbread – Properly Prepared Grain, Sweetened With Honey

Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients and a …

Read More about Cinnamon Maple Pecan Granola – Made With Properly Prepared Soaked Oats and Nuts

The holidays bring us many reasons to celebrate and indulge. This raw chocolate bark is made with the purest ingredients available. The bark itself is just three simple raw ingredients: raw cacao, raw coconut, and raw honey. There are no fillers, no refined sugars, no chemicals, no soy, and no junk! This is a holiday …

Read More about Raw Chocolate Bark With Cranberries, Coconut, and Sprouted Pumpkin Seeds – Raw Honey Sweetened

I absolutely love this recipe. Baking gingerbread is a family tradition that my daughter, husband, and I enjoy doing together every year around the holidays. And my daughter really got into it this year! It was so sweet to see her little hands rolling and cutting the dough. I watched with admiration as she used …

Read More about Gingerbread Cut-Out Cookies – Date and Molasses Sweetened – Made With Sprouted Wheat – In Your Food Processor

Over the last few years I’ve made it my mission to learn how to make the softest, fluffiest, chewiest, naturally leavened bread with my sourdough starter. This easy sourdough boule is the result of much practice and formula testing. I wanted to keep the recipe very simple and straightforward so that even an amateur sourdough …

Read More about How To Bake the Perfect Sourdough Boule in Your Dutch Oven – Recipe + Video Instructions

There are a lot of opportunities to go sustainable in the kitchen! This is one place where we can take environmentalism into our own hands by buying sustainable products that will last many years if not many lifetimes. I have spent 10 years slowly transforming my kitchen into a greener, more eco-friendly space. I still …

Read More about The 5 Most Sustainable Kitchen Practices You Can Put Into Place Right Now – No More Rebuying or Replacing – Plus My Top 3 Inexpensive Eco Gifts

I love it when a recipe is born from leftover ingredients! This recipe for tart and jammy Cranberry and Sourdough Pastry Pinwheels came about when I found myself with an extra pie crust pastry and a whole bunch of dried cranberries. I really love my new Sweet and Buttery Sourdough Pie Crust. It tastes like …

Read More about Cranberry Sourdough Pastry Pinwheels

The holidays are fast approaching and it will soon be the season of giving. Although I support and try to practice a minimalist lifestyle I still need some tools to help me facilitate a slow-food, nourishing kitchen and sustainable home. Here, I have curated a list of my favorite gifts. Some have been given to …

Read More about Traditional Cooking and Living Gift Guide To Encourage a Nourishing Sustainable Homestead

Every nourishing diet should include plenty of organ meats from healthy pastured animals. But it’s not always easy with the modern palate. If you didn’t grow up eating things like liver, kidneys, and other organ meats, the preparation and taste can be a little, well, off-putting. It takes time to get over the squeamish feeling …

Read More about Pastured Chicken Liver Pâté With Shallots, Thyme, and Cognac

Your nourished morning just got a little easier! Everybody loves waffles but not everybody does well on conventional waffle recipes. If you are passionate about proper grain preparation you will love this recipe for sourdough and sprouted whole wheat waffles. Traditional sourdough waffles are really lovely, but they require a bit of planning as the …

Read More about Sourdough and Sprouted Whole Wheat Waffles – Made With Properly Prepared Grains

Nothing makes me feel more festive during the holidays than a big plate of fudge. I love seeing it on cookie platters and it’s always the first thing I reach for. Unfortunately, most fudge recipes are so overly sweet that my teeth would curl if I tried to eat them today. That’s why I’ve been …

Read More about Festive Cranberry Orange Coconut Butter Fudge – Sweetened With Raw Honey

You know by now that I’m all about the soaked grains. This sourdough and masa harina cornmeal pizza crust is no exception. This easy crust comes together in a matter of minutes so it’s perfect for those busy weeknights when you don’t have time to prepare a fermented sourdough crust in advance. And the crust …

Read More about Sourdough and Masa Harina Cornmeal Pizza Crust – Made With Fully Fermented Sourdough Starter and Traditionally Soaked Masa Harina