Low Carb and Keto Treats

Originally published on April 12, 2017 Aww, sweet simple vanilla bean ice cream. I love you. I love you by yourself, with berries, I love you à la mode on top of cakes and pies, with sauce, with toppings, on cold days, on warm days, before dinner, after dinner, really, I just love you. That would …

Cashew Cookie Dough to the Rescue It’s so hard for me to find a clean snack that satisfies my cravings while conforming to all my special dietary needs. This raw cashew cookie dough checks off all of those boxes and more.  Maybe cashews are your favorite nut, or, like me, one of the only nuts …

Mushroom and carob hot chocolate is the most simple and delicious way to get more antioxidant-rich mushrooms into your diet.  This mushroom hot chocolate recipe is one I turn to when I’m in need of a warm, satisfying mug full of pure love. This is the kind of warm drink that envelops you in silky …

I’ve made a lot of coconut butter fudge over the last few years. Once I figured out my master three-ingredient recipe I was hooked. I’ve since written numerous coconut butter fudge recipes ranging from real raw chocolate to festive cranberry orange to smooth and decadent maple pecan. With that said, this lemon coconut butter fudge might be my …

Coconut butter fudge has been my go-to treat for a few years now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never need more than one or two small pieces to feel content. And it’s made with …

I’ve been dutifully testing this lemon blueberry frozen cheesecake fat bomb recipe for you to get it just right for summer entertaining and afternoon snacking. If you love frozen cheesecake you are going to fall for this easy, single-serving treat! First you have a no-bake cookie-like crust that is perfectly sweet, full of healthy fats, …

These grain-free toasted coconut cupcakes stay moist and buttery! They don’t get dry like so many other coconut flour recipes. Baking with coconut flour can be a mystery. It often acts like thousands of little sponges sucking up liquid and making everything it touches as dry as desert sand. Not so with this recipe! The …

This recipe for strawberry cheesecake ice cream is going to make your mouth very happy! We are a family of cheesecake lovers. And ice cream lovers. And strawberry lovers. Basically this recipe really suits us. Not only is it tasty, it’s easy. That might be the best part! This recipe is made with only six …

If you are looking for a delicious, easy, no-bake cookie then these raw cacao and coconut haystacks are just the thing! These haystacks are the perfect combination of melt-in-your-mouth, sweet and salty chocolate, and creamy coconut butter that delicately coats crispy, crunchy coconut flakes. Just wait till you taste them! Raw Cacao Is the Cat’s …

You don’t have to compromise with these grain-free orange cream and cardamom cookies. You can have the texture of a soft shortbread without the inflammatory wheat. You can have the taste of a treat without the refined sugar. And you can have the satisfaction of a cookie without the guilt! Everybody in the House Loves …

I can’t get enough of this spiced orange and almond fudge. It’s guilt-free and easy to make. It’s full of healthy fats without any refined sugar. It’s perfect for snacking and packing along. And, it’s easy to make paleo and keto versions. You can’t go wrong! Give Your Tastebuds a Treat. In this version of …

If you love sweet pecans and cinnamon together then you will fall head-over-heels for these roasted nuts! These sugar-free cinnamon maple roasted pecans are sweet, cinnamony, and salty. They make a great addition to salads or trail mixes. Use them to top mashed yams or mix them in with roasted butternut squash. They are a …

This maple pecan fudge is super simple to make and it tastes divine. The combination of maple and pecan has to be one of my most favorite fall/holiday — actually anytime — flavors. I’ve always loved maple fudge but adding the nutty buttery pecan is a fudge game changer. This wholesome, nourishing, coconut butter fudge …

Chia seed pudding, is, in essence, all of the indulgence and none of the guilt… Especially with this recipe that gets away with being creamy, rich, and chocolaty without one drop of dairy or refined sugar! This recipe is easily adaptable so you get to choose either a completely sugar-free version sweetened with stevia or …

And this my friends is what I’ve so lovingly nicknamed sugar-free “Keto Fudge!” Just like my original raw honey-sweetened Chocolate Coconut Butter Butter Fudge but sugar free and super low carb. This Real-Food Sugar-Free Fudge Is Easy To Make With Only 5 Ingredients and Zero Cooking Involved. I use raw cacao in this recipe, which …