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Recipes to help you feed yourself and your loved ones with the most deeply nourishing organic foods.

Sourcing Organic Sorghum Flour It’s important to use the highest quality organic sorghum flour. My favorite sorghum flour comes from Great River Organic Milling or Food to Live. Fry Batter For All! See what I did there? 🙂 Seriously, though. Dip anything in this batter and watch it transform into a perfectly crispy golden bite …

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This soaked wild rice salad is a beautiful and nourishing side dish — a perfect accompaniment to your holiday feast.  With minimal ingredients and a straightforward recipe, this delicious soaked rice salad will surprise you with its simplicity.  Do It Right! Soaked Wild Rice and Soaked Crispy Nuts If you aren’t familiar with the nutritional …

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This easy moo shu beef bowl can be cooked quickly, is packed full of deeply satisfying nutrition, and is completely customizable. Not to mention the simple yet stunning black garlic plum sauce that is sure to become your new favorite condiment!  Moo Shu, Everyone’s Favorite Chinese Takeout I grieve for the easy days of ordering …

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Fresh plump oysters get a savory topping of buttery sourdough breadcrumbs before being roasted (or barbecued) to perfection. While this recipe may seem complex it’s really very simple. Shucking the oysters is probably the most difficult part! The buttery sourdough breadcrumbs are mixed with other savory ingredients like Parmesan cheese, shallots, garlic, and fresh parsley. …

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Need a sourdough side dish? This extra-flavorful savory sourdough bread pudding won’t let you down. Serve it alongside grilled meats, soups, salads, or as a phenomenal twist to Thanksgiving stuffing! Bakers Gonna Bake Sourdough If you are like me, then you might occasionally (like every week) be baking up loaves of delicious sourdough. Sometimes even …

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Traditional Japanese okonomiyaki pancakes get a sourdough makeover. Okonomiyaki is a griddle-cooked pancake made with a savory, egg-based, wheat flour and cabbage batter. Okonomiyaki can be customized with endless seafood, meat, vegetable, and traditional Japanese toppings.  Here’s a little-known fact about me — I’ve visited the tradition-rich Kansai region of Japan and eaten real okonomiyaki from …

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When I wrote about my Real Sourdough Pita Bread I introduced you to one of my all-time favorite restaurants, Falafel’s Drive In. They have that perfect mix of Middle East authenticity and American drive-in. It’s a great combination! Every time I’m in San Jose, California, I stop in for a falafel or two, a banana milkshake, …

Read More about Sprouted Chickpea Falafel Balls

Think of these cheesy stuffed bell peppers as an Italian version of a chile relleno. They are stuffed with a combination of sweet ricotta cheese, melty mozzarella, and spicy herby tomato sauce and then baked to tender creamy perfection. These stuffed peppers are easy to assemble with minimal ingredients and bake up in under an …

Read More about Ricotta, Mozzarella, and Herbed Tomato Sauce Stuffed Bell Peppers – Low Carb and Keto Friendly

When the summer vegetables like new potatoes, squash, and peppers start to show up I get really excited. It means it’s time for one of our favorite vegetable preparations. These easy sheet-pan roasted vegetables will remind you why simply prepared summer vegetables are so special. You don’t need much to make fresh summer vegetables shine. …

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Now even our dairy-free and low-carb friends can enjoy a super creamy soup! This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess that this decadent flavorful soup is made with only seven easy ingredients in as little as 30 minutes. Try Some of My Other …

Read More about Creamy Coconut Cauliflower Curry Soup – Dairy Free, Low Carb, and Keto Friendly

A real-food dinner shouldn’t be stressful or time consuming. There are plenty of days when I need an easy recipe that pleases a crowd, nourishes the soul, and keeps all the bellies full. That is why I adore these easy grain-free meatballs! They are so much quicker than meatloaf and a lot more versatile! This …

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Variety is the spice of life. Do I love pasta? Yes! Can I eat pasta every day? No. Unfortunately pasta is one of those carbs that really sticks to my hips. Even my properly prepared Sprouted Sourdough Pasta will weigh me down if I eat it all the time. I developed this easy garlic butter …

Read More about Easy Garlic Butter Cabbage Noodles: Keto-Friendly Real Food