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Waffles! Crispy, sweet, and loaded with real pastured butter. What could be better? It just so happens that carrot cake waffles are better! I needed a fun brunch idea for our Spring celebration and I was drawing a blank. I was craving carrot cake but wanted it to be breakfast-y. I thought about making carrot …

Read More about Carrot Cake Waffles With Honey Butter Frosting – Made With Sprouted Whole Wheat

If you have ever had real pralines then you know how sinfully good they are. I’ve added that incredible flavor to the crispy topping on my buttery maple praline coffee cake! Pralines are a crumbly, buttery caramel candy studded with pecans. Since I stopped eating white sugar I haven’t made them but the topping on this …

Read More about Buttery Maple Praline Coffee Cake – Made With Yogurt and Sprouted Whole Wheat Flour – Refined Sugar Free

Are you ready to shake up your sourdough bread game? This recipe for slightly sweet and earthy sweet potato sourdough will blow you away. I originally set out to make a soft and chewy sweet potato sourdough English muffin but quickly realized that this same formula makes a wonderful soft sandwich loaf bread as well. …

Read More about Sweet Potato Sourdough – Soft Sandwich Loaf or English Muffins

In this timeless recipe, my sourdough crepes are filled with honey-sweetened yogurt cheese, rolled into perfect little packages, fried in real butter, and topped with warm berries to make the perfect blintz! These sourdough blintzes are always a favorite. Blintz filling is soft and warm and the crispy butter-fried sourdough crepes taste like nutty browned …

Read More about Sourdough Blintzes With Homemade Yogurt Cheese and Warm Berry Compote

If you love cornbread, just wait until you try this easily digestible, properly prepared version. I’ve been messing around with this recipe for a few months and it’s finally ready to be released to the world. This is not your standard dry and crumbly cornbread. This cornbread is dense and moist and lightly sweetened. Perfect …

Read More about Masa Harina Cornbread – Properly Prepared Grain, Sweetened With Honey

Finally, a real soaked oat and nut breakfast granola that you can confidently feed the whole family! This cinnamon maple pecan granola is just lightly sweetened with real maple syrup and is carefully prepared to make sure you get the most out of every bite! With just a handful of real food ingredients and a …

Read More about Cinnamon Maple Pecan Granola – Made With Properly Prepared Soaked Oats and Nuts

Your nourished morning just got a little easier! Everybody loves waffles but not everybody does well on conventional waffle recipes. If you are passionate about proper grain preparation you will love this recipe for sourdough and sprouted whole wheat waffles. Traditional sourdough waffles are really lovely, but they require a bit of planning as the …

Read More about Sourdough and Sprouted Whole Wheat Waffles – Made With Properly Prepared Grains

In an effort to bring you everything sourdough, I now present you with sourdough clafoutis. I just couldn’t resist the challenge of making clafoutis with sourdough. The part of my job I love the most is recipe development. And developing this one was tasty! I used fully fermented sourdough starter, pastured eggs and butter, organic …

Read More about Sourdough Clafoutis With Black Cherries and Maple Syrup

Crepes are a lovely alternative to pancakes and they can be filled or topped with a huge variety of both sweet and savory fillings and sauces. As much as I love my slow-fermented Sourdough Pancakes, I love crepes even more because of the ease of the recipe! I use sourdough discard for this recipe. Sourdough …

Read More about Soft and Chewy Sourdough Crepes – Traditionally Fermented for Easy Digestion

Get away from the processed boxed breakfast cereals and start making your own healthy coconut macadamia granola. This recipe is made with traditionally soaked oatmeal, macadamia nuts, and coconut and has the healthful addition of coconut butter for extra satiating fat. Chia seeds are also added for their amazing absorption qualities and for their powerhouse …

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These sourdough banana nut butter muffins are really easy to make. A little fermenting, a little mixing, and a little baking are all it takes. I love this recipe because it is so easy and it has very little added sugar. These muffins can be whipped up and eaten as a breakfast muffin, a snack …

Read More about Sourdough Banana Nut Butter Muffins Two Ways – With Peanut Butter or Almond Butter

I look forward to a rich and hot buttered chai latte every morning. It’s one of my really indulgent moments, when I can sip on something so warm with spices, rich with healthy fats, and just lightly sweetened. I’ve had to give up a lot of things on my road to better health. I used …

Read More about The Very Best Buttered Chai Latte – A LCHF Way To Start the Day

These spaghetti squash latkes are my newest obsession. I’ve always loved latkes with apple sauce and sour cream. This winter my social media accounts have been flooded with delicious-looking latke recipes. What’s a girl to do when she can’t eat potatoes? And then it hit me. My good old low-carb friend spaghetti squash could fill …

Read More about Spaghetti Squash Latkes – Grain Free and Low Carb

Making this easy, probiotic, tangy labneh cheese is really as simple as straining some yogurt. When you strain yogurt the whey is removed from the milk solids. This leaves you with a soft, spreadable, cream cheese-like product that can be added to recipes (like my Probiotic Blackberry Fool), eaten as a spread with roasted vegetables, …

Read More about How To Make Raw Milk Labneh Cheese – Strained Yogurt Cheese

The beloved Monte Cristo, always and forever my favorite sandwich. If you’ve never had one, let me explain. The Monte Cristo is America’s version of the French Croque Monsieur. Basically it’s melty cheese, ham, and turkey sandwiched between two gloriously fried pieces of French toast. If that wasn’t already amazing enough, you get to eat …

Read More about Sourdough, Sharp Cheddar, and Thyme Monte Cristo

Banana and Walnut, meet your new friend Sourdough! I was inspired to make these, so I’m leaving them here for you to be inspired too. They are a very easy adaptation of my original Perfectly Chewy, Traditional Sourdough Pancakes. They also made a great take-along snack the next day. I spread them with honey-butter and fold them over …

Read More about Banana Nut Sourdough Pancakes With Maple Whipped Cream