Social Media, Memes, and News

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I am a volunteer at the Eugene Chapter of the Weston A. Price Foundation.

Check out this sweet write-up in my hometown newspaper the Santa Cruz Sentinel 10/18/2017

Poster highlighting the nourishing foods recommended by the Westin A. Price Foundation.

Earth in space. The great awakening is greater than the great reset.

I've never met a recipe I didn't want to change. Butter For All

Agriculture is my culture, Butter For All

LIFE IS TOO SHORT FOR FAKE BUTTER, Butter For All

You know you're a traditional cook when... Butter For All

It's all about the butter, baby! #realfood #healthyfat #butterforall #onelife #livefull #youonlyliveonce #YOLO #meme

True friendship is the greatest gift! #friendship #love #meme #longdistance #forever #friends #butterforall

The benefits of gardening with children! #healthykids #realfood #reallife #farm #garden #meme #kids #health #butterforall

Teach kids about real food! #realfood #healthykids #raisingthemright #Nourishingtraditions #wisetraditions #wapf #generationnourished #meme #butterforall

Eat Real Food!!! #realfoodie #farmtotable #farmfresh #locavore #farmstand #farmersmarket #butterforall #meme

Sustainability is the key to health! #realfood #truth #organics #butterforall #meme

Farm Life is the best life! #chickens #roosters #homesteading #garden #Farmish #farm #meme #butterforall

Living wild! #homesteading #wildflowers #garden #meme #butterforall

Butter is Queen! #realfood #butter #cookwithbutter #meme #butterforall #baking

Cooking Love! #meme #realfood #quote #cooking #kitchen #butterforall

Love your Avocados! #healthyfat #meme #avo #realfood #butterforall

Organic farming can change the world! #realfood #organics #butterforall #meme

The truth about butter! #butterforall #realfoodie #Realfood #goodeats #meme #butter

Hi, I’m Chef Courtney

I'm devoted to nourishing my family with traditional foods, to building a sustainable urban homestead, and to sharing it all with you. I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant industry of San Francisco. Now, I reside in the calm, lush, and fertile McKenzie River Corridor in Oregon.

I hope you enjoy my recipes!

My recommendation is to buy sustainable pastured meats and raw dairy ingredients.

Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition.

Please shop locally for organic seasonal produce and support small family farms whenever possible.

I encourage you to buy organic, non-GMO options whenever possible.

I call on you to support local, biodiverse farms and local food producers.

I urge you to eat seasonally and preserve and ferment foods for future use.

I empower you to grow your own vegetables, fruit, and animals for food, fat, and hides.

I implore you to foster relationships with organic farmers in your area and help support their efforts for a more sustainable future.