Name: Creamy Coconut Cauliflower Curry Soup
Prep time: 5 d
Cook time: 25 d
Total time: 30 d
Yield: 6
Ingredients: 1/4 cup avocado oil, or coconut oil; 1 onion; 2 tablespoons curry powder; 6 cups chicken stock; 1 large cauliflower crown; 1 can coconut milk; 2 teaspoons salt

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Now even our dairy-free and low-carb friends can enjoy a super creamy soup!

This soup is the perfect combination of rich healthy fats, spicy flavors, and creamy smooth texture. Nobody will guess that this decadent flavorful soup is made with only seven easy ingredients in as little as 30 minutes.

Try Some of My Other Keto Favorites

Saag Paneer With Cauliflower Rice – Low Carb and Keto Friendly

Easy Garlic Butter Cabbage Noodles – Keto Friendly – Real Food

Strawberry Cheesecake Ice Cream – Keto Friendly

Creamy Coconut Cauliflower Curry Soup

Yield: 6

Prep Time: 5 days

Cook Time: 25 days

Total Time: 30 days

A perfectly easy, dairy-free, keto-friendly soup made with seven ingredients in under 30 minutes!

Ingredients

Instructions

Heat the oil in a large soup pan.
Dice the onion and sauté it in the oil until translucent.
Add the curry powder and stir it in with the onion.
Add the chicken stock and bring the pot to a slow boil.
Wash the cauliflower and break it into small pieces. Add them to the pot and simmer until tender.
Add the coconut milk and salt.
Use a handheld blender to puree the soup smooth.

Notes

I used coconut yogurt and a few pieces of curry roasted cauliflower for the garnish.

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Adele Jean McLeod

Thursday 7th of November 2024

This was delicious! I had to improvise a bit. I only had about a 1/4 tsp of curry powder so I threw that in and then added a heaping tablespoon of Thai green curry paste. It worked fine, in fact I added another tsp later. I did cut the salt to 3/4 tsp because I have hypertension. It's a lovely easy recipe, thank you so much.

Butter For All

Friday 15th of November 2024

Sounds so good!

Charlotte

Sunday 10th of April 2022

We loved your soup. It is just the two of us so there is a lot leftover. Can you freeze this soup?

Hi Charlotte!

Absolutely! You can freeze it and just thaw and reheat it when you are ready to have it again. I've been told I cook for an army. It's the truth. :)

Many thanks for the kindness,

Courtney

Rosa

Sunday 14th of February 2021

Hi Courtney, I have a lot of frozen “riced” cauliflower. Could I make this recipe using it? If so, how much of the rice cauliflower shall I use? I am lookin forward to trying this recipe. Thank you!

Tuesday 16th of February 2021

@Butter For All, I made the soup and it was delicious! So flavorful. Thank you for posting it and also for answering my question so quickly.

Hi Rosa!

Yes, absolutely, riced cauliflower will work just fine! I would say about 5-6 cups would be adequate. Hope you enjoy it!